Vest can be worn by you and go to the water, after running?
Were you aware it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how do manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those that are more intense. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
The closer you are to diving, the more essential it is to prevent powerful impacts . Hence it's advised to invest in activities which are lighter, in other words, using a reduced effect on the joints of the body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this kind of physical action needs to be performed repeatedly so the body check here adapts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman generally get more info runs every day. In these scenarios, it is check here suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, together with the maximum comfort and safety.